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Having a solid foundation of swimming endurance is an important part of becoming a good swimmer. Swimming endurance and stamina is essential for maintaining a high level of fitness and performing well on long and hard training sets. And yes, even if you're purely a sprint swimmer you still require a decent level of swimming endurance.
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The broken 1500s set below, submitted by Jake Des Roches, a coach at Sandpipers of Nevada, prepares middle distance and distance swimmers for the epic amount of racing (multiple 400s, 800s, and 1500s for example) that happens at swim meets.
A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters
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Nearly everybody knows the stereotypes: the IMers groan at the sprint workout, the butterfliers make fun of the breaststroke intervals, and the entire team shudders at the distance set. But.
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Swim sets are like burgers. There's a lot of them in the world: Some are great, some are awful and some are just plain ordinary burgers. Here are 5 swim sets you have to try before you exit.
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Whether you're a new swimmer or a competitive athlete, we've got the workout for you! Which free swim or dryland exercise will you be doing for World Swim Da.
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Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM'ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. One of the benefits of swimming is the endless variety of ways that you can train in the water.
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6 Freestyle Swim Sets and Workouts Olivier Poirier-Leroy Get your freestyle on with this collection of my favorite freestyle sets and practices. Freestyle is the most common stroke performed in training, the fastest stroke, and the one that most of us learn first.
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WU: 100 swim easy, 50 kick easy, 100 swim moderate, 50 kick moderate, 100 swim build speed, 50 kick build speed, 50 swim fast. Main-Set: Decrease times with each work interval. All aerobic—easy breathing. 8 x 100 (10" rest between each) moderate. Cool-Down: 500 easy swim. "Force Development" (1900) Warm-up: 500 increasing intensity
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Main Set 4 x 50 (:20 Swim—Faster effort on each, start at about 90% effort, increase to the 4th swim at 100% effort. 2 x 25 (:30 Swim—Very Fast. 1 x 50 (:30 Swim—Very easy. 4 x 50 (:20 Swim—Alternate one 50 very fast, one 50 very easy. 2 x 25 (:30 Swim—Very Fast. 1 x 50 (:30 Swim—Very easy.
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There are many fun and creative ways to mix up your swimming workouts All coaches have their favorite sets. (Mine happens to be 10 x 100 on FSYCH .) Swimmers have their favorites, too, and there's certainly no harm in repeating what we enjoy.
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1. The (Other) Auburn Sprint Swim Set. In terms of raw effort, I am not sure this one can be beat. A sprint swim workout that was originally written up by Brett Hawke over at Auburn, it.
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8 Epic Swim Workouts for Competitive Swimmers 8 Epic Swim Workouts for Competitive Swimmers Comments: 5 Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a.
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Swimming is one of the best ways to get an awesome workout. The benefits of swimming are legendary: swimming burns a ton of calories, it can be done to target the full body (or lower or upper body), and getting some laps in is a great way to increase cardio and lose weight.
